Tired of talking in therapy? Come Create, Connect, Express.

Call: (203) 536 - 4355

The Art & Psychotherapy Studio
  • Home
  • Services
  • About
  • Contact
  • More
    • Home
    • Services
    • About
    • Contact
The Art & Psychotherapy Studio

Call: (203) 536 - 4355


  • Home
  • Services
  • About
  • Contact

Services Provided

Anxiety & DBT Counseling

Anxiety & DBT Counseling

Anxiety & DBT Counseling

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Family Counseling

Anxiety & DBT Counseling

Anxiety & DBT Counseling

Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Life Coaching

Anxiety & DBT Counseling

Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.

Relationship Counseling

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Self-Esteem Counseling

Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Grief Counseling

Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

Mindfulness Counseling

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Individual Counseling

Our counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Group Therapy

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

Child & Adolescent Counseling

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Couples Counseling

Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.

Stress Management Counseling

Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Art Therapy Groups ~ Weekly & Monthly

Either virtual or in-person at The Art & Psychotherapy Studio or The Darien Art Center.

 Art therapy groups provide a supportive and nurturing environment for us to create  'Expressing what words cannot’.

Monday's: First & Third weeks of the month. Begin: March 2025

Middle School DBT & Art Therapy

5:00pm

-

6:00pm

The Art & Psychotherapy Studio - In Person

Event Details

Monday's: First & Third weeks of the month. Begin: March 2025

Middle School DBT & Art Therapy

Adolescent DBT & Art Therapy

A creative introduction to the DBT Modules for teens; Mindfulness, Distress Tolerance, Emotional Regulation and ...

Event Details

5:00pm

-

6:00pm

The Art & Psychotherapy Studio - In Person

Monday’s Begin: March 2025

Art Expressions, Elementary School

3:30- 4:30pm

The Art & Psychotherapy Studio - In Person

Event Details

Monday’s Begin: March 2025

Art Expressions, Elementary School

Looking for your teen to have some down time to relax, unwind, let go and get lost in the creating? Using their own creativity and expressin...

Event Details

3:30- 4:30pm

The Art & Psychotherapy Studio - In Person

Thursday: (First & Third weeks of the month). Begin: March 2025

Art Expression Lunch Time Group ~ Adults

12:15pm

-

1:30pm

The Art & Psychotherapy Studio - In person

Event Details

Thursday: (First & Third weeks of the month). Begin: March 2025

Art Expression Lunch Time Group ~ Adults

 Come relax, CREATE and let go of your own anxiety while managing everyone else’s. Sign up for this Art Expression group and unwind. Get los...

Event Details

12:15pm

-

1:30pm

The Art & Psychotherapy Studio - In person

Show More

Copyright © 2024. Art and Psychotherapy Studio - All Rights Reserved.

Powered by

  • Home
  • Services
  • About
  • Contact

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept